Weigh In record (no journal entry) for 18 March 2021
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232.6 lb
Lost so far: 17.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1733 kcal
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Fat: 77.96g | Prot: 55.22g | Carb: 188.31g.
Breakfast: Bolletje Krokante Ontbijtgranen Notenmix, Blauwe Bessen, AH Yoghurt Griekse Stijl 0%. Lunch: AH Hummus Gegrilde Groenten, Komkommer (met Schil), Wasa Lichtgewicht. Dinner: Gemengd Gehakt, AH Gele Wortel Nasi, Zonnebloemolie, Courgette, Ajuin. Snacks/Other: Panos Boterkoek met Rozijnen , Lotus Speculoos (7,5g), Wasa Lichtgewicht, Appel. more...
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losing 7.2 lb a week
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