Weigh In record (no journal entry) for 26 January 2011
|
205.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1586 kcal
|
Fat: 31.25g | Prot: 157.22g | Carb: 190.53g.
Breakfast: benefiber, Milk (Nonfat), Protein Plus Chocolate Shake. Lunch: Turkey Breast Meat, Chewy Bars - Oats & Chocolate, Light Chicken & Dumpling Soup. Dinner: 2% Milk Mexican Cheese Blend, Tortilla. Snacks/Other: Honeycrisp Apple, Total 0% Greek Yogurt, Oats Cereal (Instant, Dry, Fortified). more...
|
|
2710 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopherM21's weight history
|