Weigh In record (no journal entry) for 26 January 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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620 kcal
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Fat: 31.00g | Prot: 44.00g | Carb: 54.00g.
Breakfast: walnuts, 100% Whole Grain Oatmeal. Lunch: Solid White Albacore in Water, Kosher Dill Stackers, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. more...
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losing 16.8 lb a week
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Rhonda King's weight history
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