|
Didn't really diet yesterday, especially with the addition of book club snacks.
Will do better today.
|
158.4 lb
Lost so far: 7.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1619 kcal
|
Fat: 44.30g | Prot: 71.04g | Carb: 242.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal, Honey Clusters Cereal, Milk (Nonfat). Lunch: Ginger Snaps, Split Pea with Ham Soup (Canned, Condensed), Wheat Thins. Dinner: yellow rice, tacos. Snacks/Other: Green Tea. more...
|
|
1863 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamoore's weight history
|