jo kelley's Journal, 07 December 2013

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Weigh In record (no journal entry) for 07 December 2013

139.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:

1723 kcal

Fat: 79.14g | Prot: 51.90g | Carb: 220.50g. Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda. Dinner: Sainsbury's Sticky Toffee Apple Sponge Pudding, Tesco Double Cream, Cornetto Classico, Sainsbury's Tuna Pasta Bake. more...

1774 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 07 December 2013

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