Weigh In record (no journal entry) for 07 December 2013
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278.0 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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761 kcal
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Fat: 43.93g | Prot: 51.90g | Carb: 38.51g.
Dinner: Sweet and Sour Pork, Barbecued Pork Spareribs with Sauce, Pork Belly, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Safcol Tuna in Springwater 99% fat free, Arnott's Cruskits, Green Tea. more...
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4261 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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