sarverks's Journal, 26 January 2011

sarverks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2011

251.4 lb Lost so far: 12.4 lb. Still to go: 91.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1467 kcal

Fat: 64.43g | Prot: 51.09g | Carb: 183.30g. Breakfast: Frosted Donuts. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Pepperjack Cheese, 6" Italian BMT. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Zesty Gumbo Soup. more...

2790 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sarverks's weight history

view complete history

sarverks's Journal, 26 January 2011

Submit a Comment

Other Related Links

Members

sarverks's weight history