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Ahilis1
Journal
07 Dec 13
Ahilis1's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
187.4 lb
Lost so far:
0.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
2203 kcal
Fat: 87.61g | Prot: 77.64g | Carb: 219.75g.
Breakfast:
Fried Egg, Multigrain Bread, fine life dzem od jagode, Coffee with Milk.
Lunch:
Hulled Pumpkin and/or Squash Seeds, Imlek Balans jogurt 1%, Feta Cheese.
Dinner:
White Bread, Lone Star Steakhouse Sirloin, Beer.
Snacks/Other:
dark chocolate.
more...
2080 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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