Weigh In record (no journal entry) for 07 December 2013
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2049 kcal
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Fat: 96.75g | Prot: 175.13g | Carb: 112.78g.
Breakfast: Kölln Schoko Müsli, Exquisa Quark Creme. Lunch: Best Body Hardcore Protein Block. Dinner: Valbonta Mozzarella, Herta Finesse Schinken Hauchzart, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Alesto Cashewkerne, Ja! Gemahlene Mandeln, Knabsi Wallnusskerne, Bäcker Görtz Schokocroissant. more...
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losing 2.2 lb a week
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