Weigh In record (no journal entry) for 26 January 2011
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231.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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1424 kcal
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Fat: 63.84g | Prot: 42.11g | Carb: 178.05g.
Breakfast: skim milk , golden grahams, apple. Lunch: chocolate cream pie . Dinner: Chicken Tenders (4 Pieces). Snacks/Other: Ken's Ranch Dressing, strawberrys. more...
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losing 8.4 lb a week
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