Weigh In record (no journal entry) for 26 January 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1656 kcal
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Fat: 63.58g | Prot: 102.07g | Carb: 124.10g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee (Brewed From Grounds) , Wheybolic Extreme 60 - Chocolate. Lunch: Planter's Nutrition Mix - Assorted Nuts, Feta Cheese, Swiss Cheese, Horseradish Sauce, Pepperoni, Low Carb Wheat Wrap, Turkey, Deli Sliced Ham, Jalapeno Peppers . Dinner: Ciabatta, Beef Vegetable Soup (Canned, Condensed), Cabernet Sauvignon Wine. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Richard Rice's weight history
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