Weigh In record (no journal entry) for 26 January 2011
|
163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1382 kcal
|
Fat: 38.25g | Prot: 47.44g | Carb: 217.02g.
Breakfast: Instant Oatmeal, 1/3 Less Fat Cream Cheese, Plain Mini Bagels. Lunch: Taco Chips, Turkey Breast Meat, 100% Whole Wheat Bread, Coca-Cola Classic Soda, Mini Babybel Light Original. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Honey, Taco Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|