Weigh In record (no journal entry) for 17 March 2021
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134.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1036 kcal
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Fat: 45.32g | Prot: 87.66g | Carb: 67.23g.
Breakfast: Strawberries, Bananas, Quest Vanilla Protein Shake, Grits, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Tre Stelle Feta Cheese, Tanimura & Antle Romaine Lettuce, Kirkland Signature Salmon Burger, Kirkland Signature Salmon Burger. Dinner: Cabbage , Guinness Draught Stout, Carrots, Corned Beef Brisket (Cured) . Snacks/Other: Strawberries, D's dried fruit n nut protien bars. more...
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gaining 2.1 lb a week
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