Weigh In record (no journal entry) for 07 December 2013
|
176.6 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
1529 kcal
|
Fat: 69.34g | Prot: 68.54g | Carb: 156.62g.
Breakfast: Rasting Gemüsemix, Vitalis Knusper Honeys, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Salami, Rügenwalder Mühle Teewurst Leicht, Kühne Gewürzgurken, Roi De Trefle Weichkäse mit Joghurt, Westlite Holländischer Schnittkäse, Gelee (Alle Sorten), Bellasan Bellasan Aktiv, Roggenmischbrot. Dinner: Kaufland Hackfleisch Gemischt. Snacks/Other: Coca-Cola Coca-Cola Zero, Äpfel, Wintertraum Kokos-Ringe, Riegelein Riegelein. more...
|
|
2422 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|