Weigh In record (no journal entry) for 18 March 2021
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265.2 lb
Lost so far: 6.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1845 kcal
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Fat: 118.21g | Prot: 116.61g | Carb: 78.20g.
Breakfast: 보쌈김치, 100 % 통밀빵, 삶은계란, 양상추, 방울 토마토, 오이 (껍질 포함), 파프리카, 브로콜리. Lunch: 백김치, 두부, 두부조림, 보쌈. Dinner: 김치볶음밥, 돼지고기 앞다리살, 삼겹살. more...
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gaining 1.5 lb a week
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