Weigh In record (no journal entry) for 26 January 2011
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1890 kcal
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Fat: 128.83g | Prot: 148.43g | Carb: 36.47g.
Breakfast: Milk, Coffee, Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli. Dinner: Dill Cucumber Pickles, ground beef, Cream Havarti, tomato, onions. Snacks/Other: atkins advantage. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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