Weigh In record (no journal entry) for 26 January 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1385 kcal
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Fat: 51.04g | Prot: 138.54g | Carb: 92.39g.
Breakfast: Blueberries , 1% Fat Milk, 100% Premium Vanilla Whey Protein, Strawberries , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Dijon Mustard, Chicken Breast, Light Mayo. Dinner: Beef Fajitas, Lettuce. Snacks/Other: California Almonds, String Cheese with 2% Milk, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
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3411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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