EverettF's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

184.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

4087 kcal

Fat: 166.75g | Prot: 153.47g | Carb: 527.65g. Breakfast: Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 7.0 lb a week

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EverettF's Journal, 26 January 2011

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