Weigh In record (no journal entry) for 18 March 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1431 kcal
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Fat: 43.02g | Prot: 61.14g | Carb: 207.49g.
Breakfast: 蘋果, 蘋果（去皮）, Costco 科克蘭無調味綜合堅果, 藍莓, 桂格(Quaker) 即沖即食大燕麥片, 福樂 無加糖優格, 雞蛋, 水煮蛋, 奇異果, 鳳梨, 義美 奇亞籽, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 7-11 溏心蛋, 吉野家 牛丼（中）. Dinner: 蘋果（去皮）, 光泉 微糖鮮奶黑豆漿, 木瓜. Snacks/Other: 無糖鮮奶茶. more...
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losing 4.6 lb a week
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