Weigh In record (no journal entry) for 06 December 2013
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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625 kcal
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Fat: 31.96g | Prot: 53.77g | Carb: 42.00g.
Breakfast: Ideal Protein Chocolate Drink, Cabot Greek-Style Yogurt - Plain, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Grilled Chicken (Skin Not Eaten), Fry's Marble Rye. more...
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losing 5.0 lb a week
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