Weigh In record (no journal entry) for 17 March 2021
|
232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
892 kcal
|
Fat: 32.92g | Prot: 38.87g | Carb: 115.68g.
Breakfast: Rudolph's Bavarian Rye Sourdough Bread, Hard-Boiled Egg . Dinner: Eggo Original Waffles. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|