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昨晚跳繩1000下達成 o(￣▽￣)ｄ good
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127.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1455 kcal
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Fat: 83.69g | Prot: 80.41g | Carb: 98.54g.
Breakfast: 萊爾富 美式咖啡, 7-11 海苔肉鬆麵包. Lunch: 貢丸, 菠菜, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒, 全聯 甜椒(紅皮), 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: 香蕉. more...
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losing 7.7 lb a week
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