Weigh In record (no journal entry) for 18 March 2021
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1256 kcal
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Fat: 69.11g | Prot: 32.70g | Carb: 134.33g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Pears . Dinner: Bananas, Ice Cream, Coles Australian Beef Thin BBQ Sausages, Tomatoes, Cucumber (with Peel), Lettuce, Celery, Capsicum, Beetroot, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Egg muffin, Coffee & Cream, Brumby's Hot Cross Bun - Traditional. more...
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losing 1.5 lb a week
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Black Bess's weight history
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