Weigh In record (no journal entry) for 02 December 2013
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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970 kcal
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Fat: 50.46g | Prot: 75.16g | Carb: 67.93g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Medifast Macaroni & Cheese, Medifast Chocolate Pudding, Walnuts. more...
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losing 2.6 lb a week
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