Weigh In record (no journal entry) for 06 December 2013
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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756 kcal
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Fat: 32.05g | Prot: 83.30g | Carb: 35.09g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Ferrero Ferrero Rocher Hazelnut Chocolates, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, bake-Sense All natural roll up flax8, celebrity ham. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Cauliflower , Trader Joe's Pacific Red Snapper Fillet. more...
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gaining 1.4 lb a week
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