Weigh In record (no journal entry) for 06 December 2013
|
219.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
2251 kcal
|
Fat: 71.18g | Prot: 66.37g | Carb: 345.01g.
Breakfast: Fried Potatoes, Fuji Apples, Scrambled Egg. Lunch: Cooked Carrots (from Fresh), Broccoli, Costco Hot Dog. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal, Fuji Apples. more...
|
|
3074 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|