Weigh In record (no journal entry) for 26 January 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1373 kcal
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Fat: 41.70g | Prot: 80.28g | Carb: 183.91g.
Breakfast: Quaker multigrain hot cereal, Fat Free French Vanilla Coffee Creamer, Walnuts, Coffee (Brewed From Grounds), Craisins. Lunch: TWILIGHT DELIGHT BAR, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, 97% Fat Free Cooked Ham, 2% Milk Sharp Cheddar Cheese. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Jet-Puffed Miniature Marshmallows, Cocoa Powder Mix (No Sugar Added) , Coffee (Brewed From Grounds), Low Fat Cinnamon Graham Crackers. more...
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2504 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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