Weigh In record (no journal entry) for 17 March 2021
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121.6 lb
Lost so far: 1.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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981 kcal
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Fat: 40.71g | Prot: 35.38g | Carb: 124.19g.
Breakfast: P'tit Québec Fromage Brick, Commensal Potage à la Courge, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. Lunch: Quebon Crème à Café 10%, Café Régulier. Dinner: Cornichons, Clémentines. Snacks/Other: Yaourt Glacé, Pad Thai. more...
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losing 1.4 lb a week
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