Weigh In record (no journal entry) for 17 March 2021
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1538 kcal
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Fat: 69.18g | Prot: 66.65g | Carb: 162.38g.
Breakfast: Sugar, Coffee, Cream Cheese , Pågen Hönö Skärgårdskaka, Scan Rökt Skinka. Lunch: Cream Cheese , Brandt Skorpor, Wasa Sport Knäckebröd, ICA Tortilla, Arla Ost 17%, Arla Keso Mini, Lettuce, Dr. Oetker Crème Légère. Dinner: Oatly Havremjölk, Maizena Majsstärkelse, Arla Ost 17%, Garant Bell Pepper, Bell Peppers, Butter , Garlic , Cauliflower , Broccoli. Snacks/Other: Cream Cheese , Pågen Levain Surdegsbröd , Nestlé Passatempo Recheado Chocolate, Cashew Nuts . more...
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gaining 1.5 lb a week
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