crackspider's Journal, 17 November 2016

360.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 23.31g | Prot: 85.90g | Carb: 81.93g.   Breakfast: Low Calorie Lemonade, Lettuce, Chicken Leg, Trader Joe's Steamed Lentils, White Rice. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Dinner: Crackers, Saltine Crackers. Snacks/Other: Water, Coffee. more...

4492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...