Weigh In record (no journal entry) for 26 January 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1750 kcal
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Fat: 81.08g | Prot: 54.45g | Carb: 201.02g.
Breakfast: Ciabatta, Cheddar Cheese, Margerine, Coffee, Fish Oil, Sugar. Lunch: Margerine, Organic Tomato & Roasted Red Pepper Soup, Ciabatta. Dinner: Pineapple, Ice Cream, 6" Tuna. Snacks/Other: Golden Delicious Apples. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Shoveling - 30 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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