Weigh In record (no journal entry) for 06 December 2013
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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229 kcal
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Fat: 9.06g | Prot: 14.55g | Carb: 20.91g.
Breakfast: I Can't Believe It's Not Butter! Fat Free Spread, Whole Wheat Bread, Coffee (Brewed From Grounds) , Milk (Nonfat) , Fried Egg without Fat, Cooked Mushrooms (from Fresh), 2% Fat Milk. more...
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gaining 0.8 lb a week
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