MobileGoo's Journal, 17 March 2021

243.4 lb Lost so far: 21.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 50.99g | Prot: 64.85g | Carb: 164.46g.   Breakfast: Clementines, Granulated Sugar, White Bread, Coffee (Instant), Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Kraft Smooth Peanut Butter. Dinner: Grapes, Baked or Fried Coated Chicken with Skin, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina. Snacks/Other: Bananas. more...

3045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...