Weigh In record (no journal entry) for 26 January 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1050 kcal
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Fat: 24.44g | Prot: 46.67g | Carb: 176.43g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Apples, Mangos. Lunch: Fudgsicle No Sugar Added Fudge Bars, Lemonade, Lettuce, Mayonnaise, Turkey Burger, 100% Whole Wheat Sandwich Rounds. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Special K Chocolatey Delight Cereal. more...
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2282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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