Weigh In record (no journal entry) for 06 December 2013
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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155 kcal
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Fat: 1.81g | Prot: 1.67g | Carb: 36.09g.
Breakfast: Bananas, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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