Weigh In record (no journal entry) for 17 March 2021
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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318 kcal
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Fat: 18.48g | Prot: 21.10g | Carb: 17.26g.
Dinner: Welovelowcarbbread Bread , KOO Speckled Sugar Beans, Palak Paneer. more...
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gaining 3.1 lb a week
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