Weigh In record (no journal entry) for 17 March 2021
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1697 kcal
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Fat: 47.16g | Prot: 86.95g | Carb: 194.29g.
Breakfast: Coffee, Bear Naked Fit Granola - Triple Berry Crunch, Blueberries , Honey , Chobani Nonfat Plain Greek Yogurt. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Honeycrisp Apples, Boar's Head Baby Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: White Grapes, Fresh Express Caesar Complete Salad Kit, Cheese Filled Tortellini. Snacks/Other: Whiskey. more...
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gaining 0.0 lb a week
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