Weigh In record (no journal entry) for 26 January 2011
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237.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1953 kcal
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Fat: 83.23g | Prot: 63.73g | Carb: 223.50g.
Breakfast: Colby Jack Cheese Sticks. Lunch: Classic Yellow Mustard, Light Mayonnaise, Deli Deluxe American Cheese, Premium Brown Sugar Ham, 100% Whole Wheat Bread, Cheese Nips Baked Snack Crackers, Diet Pepsi (Can). Dinner: Coca-Cola Classic Soda, Original Ritz Crackers, Tuna in Water (Canned), Voila! Cheesy Ranch Chicken. Snacks/Other: Homemade Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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