Weigh In record (no journal entry) for 17 March 2021
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1239 kcal
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Fat: 67.65g | Prot: 54.83g | Carb: 110.94g.
Breakfast: 100% Maple Syrup, Liberte Greek Yogurt 0%, Frozen Blueberries. Lunch: President's Choice Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Summer Fresh Chick Pea Salad. Dinner: Toasted White Bread , Soft Boiled Egg. Snacks/Other: Guacamole, Sanissimo Salmas Oven Baked Corn Crackers, Schneider's Pepperettes Original. more...
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losing 5.6 lb a week
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