Weigh In record (no journal entry) for 06 December 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2336 kcal
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Fat: 87.82g | Prot: 107.39g | Carb: 227.66g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Granola (Nature Valley). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, TOPS Markets Chicken Breast Cutlets. Dinner: Wawa Chicken Caesar Wrap, Cheese Pizza. Snacks/Other: Red Table Wine, Tortilla Corn Chips, Buttered Popcorn Popped in Oil. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.9 lb a week
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