Weigh In record (no journal entry) for 17 March 2021
|
323.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1736 kcal
|
Fat: 81.80g | Prot: 46.61g | Carb: 206.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Johnsonville Original Bratwurst. Snacks/Other: Subway Double Chocolate Chip Cookie, Blue Diamond Lightly Salted Almonds, Gala Apples, Clementines. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|