tertle83's Journal, 26 January 2011

210.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 55.91g | Prot: 69.60g | Carb: 235.25g.   Breakfast: Ruby Red Grapefruit Juice. Lunch: Naked Steak Burrito. Dinner: giant eagle french fries, Large Hamburger, Orange Thirst Quencher. Snacks/Other: Pretzel Rods. more...

3059 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours. more...