Weigh In record (no journal entry) for 17 March 2021
|
175.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1118 kcal
|
Fat: 58.14g | Prot: 66.05g | Carb: 82.05g.
Breakfast: Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Scrambled Egg (Whole, Cooked) . Dinner: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: LeanFit Whey Protein Shake Vanilla. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|