Weigh In record (no journal entry) for 17 March 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1546 kcal
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Fat: 68.53g | Prot: 64.46g | Carb: 179.75g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: La Preferida Spanish Rice, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Souper Salad Sunflower Seeds, Coffee, Absolutely Gluten Free Raw Coconut Chews, Orange Juice, Crackers. more...
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gaining 0.5 lb a week
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