Weigh In record (no journal entry) for 17 March 2021
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154.3 lb
Lost so far: 38.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1592 kcal
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Fat: 51.39g | Prot: 185.29g | Carb: 106.54g.
Breakfast: Зеленое Яблоко. Lunch: Авокадо, Краснокочанная Капуста, Капуста Белокочанная, Maille Vinaigre Balsamique de Modène, Maille Moutarde à l'ancienne, Maître Coq Coquelet. Dinner: Haribo Chamallows, Канталупе Дыни. more...
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losing 9.3 lb a week
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