Steve622's Journal, 06 December 2013

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Weigh In record (no journal entry) for 06 December 2013

239.6 lb Lost so far: 4.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:

278 kcal

Fat: 5.45g | Prot: 17.40g | Carb: 48.56g. Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt (Container), Strawberries . more...

3161 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...

gaining 4.2 lb a week

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Steve622's Journal, 06 December 2013

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