madfoxmade's Journal, 17 March 2021

144.5 lb Lost so far: 39.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 32.00g | Prot: 26.13g | Carb: 89.61g.   Breakfast: Honey, Great Value Fat Free Milk, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread. more...

1600 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...