Weigh In record (no journal entry) for 06 December 2013
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220.8 lb
Lost so far: 21.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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644 kcal
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Fat: 14.67g | Prot: 73.16g | Carb: 50.83g.
Breakfast: Heavy Cream. Lunch: Dole Bananas, Trader Joe's Simply sliced Roast Chicken Breast. Dinner: Trader Joe's Salsa Authentica, Parmesan Cheese (Grated), Trader Joe's Broccoli & Cauliflower Duet, Trader Joe's Simply sliced Roast Chicken Breast. more...
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steady weight
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