ShelleyGodin's Journal, 06 December 2013

172.2 lb Lost so far: 0 lb.    Still to go: 172.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 56.83g | Prot: 99.31g | Carb: 225.09g.   Breakfast: Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Skinless Chicken Breast, Black Beans (Canned), Red Kidney Beans (Canned), Diced Tomatoes, Chicken Stock, Broccoli, Cauliflower, Onions. Dinner: Vinaigrette Dressing, Baby Spinach, Strawberries, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Shortbread Cookie, Potato Chips, Lowfat Cheddar or Colby Cheese, Grapes, Celery, Baby Carrots. more...

2575 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 30 minutes. more...