Weigh In record (no journal entry) for 17 March 2021
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228.8 lb
Lost so far: 9.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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3404 kcal
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Fat: 214.83g | Prot: 86.87g | Carb: 46.74g.
Breakfast: Whiskey, Coffee with Cream, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Smoked Beef Sausage Stick. Dinner: Jewel Irish Soda Bread, Turnips (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Irish Cream, Whiskey. more...
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losing 12.6 lb a week
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